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Featured Post from DJ Rockin Steveby, 01-14-2012 at 01:54 PM
by Georgina Clatworthy
When planning a diet & exercise regime for your wedding day it is important you stick to the 80:20 ratio rule. This rule requires that you stick to your diet & exercise routine for about 80% of the time & have a 20% safety zone for this times when it all gets too much & you reach for the pre-wedding chocolates!
The basic rules
Never miss breakfast. Aim to eat a good breakfast ...